Archives for April, 2013

Orange Smoothie

Looking for something to cool you off as the summer heats up? This orange creamsicle smoothie is perfect for Florida’s sunny days; it is our state fruit, after more here all! What you will need: • ½ cup vanilla ice cream • 2 tbsp orange juice concentrate • 2 cups milk • 1 banana 1) Toss ingredients into a blender, …

Dear Daughter

Interviewed by Lauren Douglass Guidance for young women – from a man’s perspective! Down-to-earth, realistic advice is what makes “Dear Daughter” a must-have for every blossoming teen. Nicknamed the “Sensible Uncle,” author Roy Sheppard talks about his new book and gives us some much-needed wisdom on sex, love, and finding yourself. Where did you come up with the idea for …

Changing the World

Interviewed by Lauren Douglass John-Paul Flintoff is at it again. In his new book, “How To Change The World,” he shares some inspiring insight on how you – yes you – can take small steps to make a big difference. Flintoff talks with me about the mindset of change, obstacles to overcome, and a few touching stories of his own. …