Archives for December, 2013

Life Secrets

  Memorize something every day. This leaves your brain sharp and your memory functioning.   Try to reduce your attachment to possessions. Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions can end up owning you.   Develop an endless curiosity about this world. Stop …

Top 5 Fashion & Beauty Trends to Try This Spring

Spring is the perfect season to reinvent your look! Consider putting some of the season’s top fashion and beauty trends to the test to awaken your senses (and your personal style). Here are five fashion and beauty trends to try this spring:   1 Metallic Shoes Step into something shiny and chic this spring. Designers like Marchesa, Nicole Miller, Moschino, …

Keeping Your Fitness Routine Fresh

Removing Yourself from the ‘Rut’ We’ve all been there. You’re doing a great job keeping up with your New Year’s fitness resolution, or you’re simply right on track with your standard fitness program, and then it happens. You fall into a ‘rut.’ Whether you’re simply bored with your routine, lack the drive/energy to keep going, or you can no longer …

Unleash Your Inner Flirt: Interview with Rachel DeAlto

Interview with Rachel DeAlto Flirting brings you back to that feeling you had when you first got together because it’s all about making somebody else feel good. Tell me about your new book, Flirt Fearlessly. Flirt Fearlessly is all about giving both men and women the confidence to get out there and make connections. Obviously it’s geared more toward single …

Conquering Daily Stress

By Katie Moss The Beginner’s Guide to Practicing Mindfulness You may have heard of the term “mindfulness” in yoga class, but what does that term really mean on a daily basis? Mindfulness, according to the practice of Buddhism, is a way to see things as they really are, without the cloudiness of one’s mood, prejudices or feelings. In its more …

10 Un-Healthy “Healthy” Snacks

By Katie Moss Snacking can be a very healthy idea. It keeps your metabolism going strong during the day and can help you avoid gorging on a full plate of unhealthy food during one sitting. However, snacking can also be deadly to your diet or standard nutritional plan – especially when foods camouflaged as healthy often aren’t very good for …