Junk Food vs. Burpees

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by Kat Freestone

 

Have you ever done a burpee? This athletic move is famous – or infamous – for its ability to wipe out even the most seasoned athletes. The move itself is simple: jump into the air, drop and do a pushup, then jump back up. Go ahead, try a few; if you make it to 30 without stopping, we applaud you! In order to understand junk food in terms of this heart-pumping workout, let’s look at a chart:

 

 

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